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27/Sep/2019

Balance issues can make you feel dizzy. You might be standing but you will feel like the room’s spinning. You might feel that you’ll fall. Various systems and organs like eyes, ears, motors and touch sensors send series of sensors. Balance issues occur when there’s a problem with the signals sent by the ear to the brain. The vestibular systems lay a major role in controlling our senses of balance and spatial awareness.

A person suffering from this condition may feel confused or disoriented. This may make them lose a sense of where they are. There are certain symptoms which will help us identify this issue. They are:

  • Blurry vision
  • Lightheadedness
  • Dizziness
  • Feeling faint
  • Nausea
  • Difficulty in walking

Loss of balance can occur due to various reasons. Certain conditions can make the patient lose his sense of spatial orientation and make him feel disoriented. Some of them are:

  • Inner ear problems
  • Ear infection
  • Effect of a certain medication
  • Age
  • Low blood pressure

Apart from the above-mentioned reasons, there are certain conditions as a result of which one might face balancing issues.

Labyrinthitis

It is the infection or inflammation of the inner ear known as the labyrinth. The labyrinth helps people stay balanced. Dizziness and loss of balance develop as a result of Labyrinthitis. People may also dizzy nauseated.

Meniere’s disease

It affects the inner ear and results in the disruption of signals being sent to the brain. Fluid builds up in the labyrinth which in turn affects the patient’s ability to hear and balance.

Vertigo

Vertigo causes dizziness when you move your head. It is usually seen when one turns to look behind or looks up to reach an item positioned above their head.

Diagnosis and Treatment

Visiting an otolaryngologist could help us deal with this condition easily. For the physician to examine and understand the condition thoroughly we might have to undergo a blood test, hearing and eye movement test, specialized tests that measure brain activity and a few balancing and posture assessments.

Treatment depends on the larger problem that the patient is facing. Balance issues develop as a side effect of major issues. If a certain type of medication causes a balance issue, the doctor may have to reduce the dosage or look for any alternative medication. The physician may prescribe a set of activities that can be done at home or under the guidance of a therapist.

Prime Physio Plus has a group of well-trained therapists who keep their patients at most ease. The comfort and well-being of their patients are at the center of their aim.

 


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14/Sep/2019

Vestibular Rehabilitation is a specialized therapy provided by vestibular therapists to treat dizziness, balance problems and other related issues. It is an exercise-based program used to treat both primary and secondary problems. People with vestibular issues often experience problems like vertigo, imbalance, dizziness. The vestibular disorder often has an impact on the performance of day to day activities and affects the overall quality of life. Depression and anxiety are often seen as an emotional impact of the disease.

The vestibular system is a sensory system consisting of various tracts and canals but the main components of these systems are present in the inner ear. The vestibular system is responsible for providing information to our brain for movement and spatial orientation. Information regarding maintaining balance is received by three peripheral sources: the eyes, ears, muscles and joints. It is also involved in motor functions like balancing, maintain posture and body movements.

Often these patients resort to a stationery lifestyle to avoid pain, discomfort and injury due to dizziness. The chances of complete recovery and restoration of functions after vestibular system damage are very little. The condition is improved only by compensation. Compensation meaning, the brain tries to increase the efficiency of working of the other systems to cope up with loss/ reduction of vestibular functions. Sometimes compensation does not happen on its own. It requires external support, this is where Vestibular rehabilitation comes into the picture.

Rehabilitation can help treat:

  • Neck pain or stiffness
  • Imbalance and difficulty in walking independently
  • Vertigo
  • Headache
  • Dizziness

Rehabilitation uses a customized way of dealing with each patient’s problems. The vestibular rehabilitation exercises are designed and allotted after thoroughly understanding the patient’s status. Hence, every patient has to undergo a comprehensive test and depending on their problem, they can be into one of the three types of vestibular therapy.

  1. Habituation, as an exercise is prescribed to the ones who experience dizziness because of motion or visual stimulus. It is used for patients who complain of dizziness when they move around, bend or lift their head or make quick head movements. It is used to reduce dizziness by exposing them to similar situations again and again until they get habituated to it.
  2. The gaze stabilization technique is used for people who complain of not being able to see clearly because things around them jump or appear to be moving. This method is used to control eye movements during head movement.
  3. Balance training exercises are introduced to the patients to help them carry out their day to day activities. These are done to improve steadiness. Routine is designed specifically for patients to deal with their problems. The routine has to be challenging enough for the patient to improve.

Prime Physio Plus has a class of specialists who conduct comprehensive assessments of the patients. They also study the patient’s history of medical records and design a therapy plan accordingly. Prime Physio Plus ensures the first-class quality of treatment.


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29/Aug/2019

Graston therapy is a technique used for soft tissue mobilization. It is patented under manual therapy and makes use of stainless steel instruments to massage the skin gently. This therapy helps the practitioners to identify areas of restriction and break up the scar tissue.

It is an instrument based muscle mobilization technique. It is practiced by chiropractors, osteopathic physicians, physical therapists, occupational therapists and sports therapists.

What are the different graston Instruments?

Graston technique mainly relies on 6 tools. These stainless tools have blunt, rounded edges. These instruments are both in concave and convex shapes. These are used to detect the affected parts and thus treat them.

How it is done?

A skilled physiotherapist uses a 2 step process to help the patient get rid of his pain.

Graston technique is adapted from an ancient technique of mobilizing soft tissues with hands. Graston treatment, however, uses tools to temporarily inflame the grain of the scar which increases the amount of blood flow around the area which will eventually aggravate the healing process. The tools are rubbed along the surface of soft tissues. There is a neurological effect associated with this treatment. Like other manual therapies when a person is given a soft tissue mobilization, it activates the nerve fibers.

What are scar tissues?

Whenever a soft tissue is injured, it repairs itself haphazardly. This is known as scar tissue. Although scar tissue is not painful, it will affect its performance. This stiffness of the muscle may lead to chronic pain.

Grayston technique can help treat both acute and chronic pain. Some of the areas that one might face this kind of pain are:

  • Lower back muscle sprain
  • Carpal tendon syndrome
  • Achilles tendon
  • Plantar fasciitis
  • Cervical sprain and many others

Changing lifestyle and long working hours have an adverse on the posture of today’s generation. Poor posture is one of the key contributing factors. Proper treatment is required and Grayston therapy holds the potential to reduce the pain significantly.

Prime Physio Plus has an excellent team of different therapists who will devise an individualized plan of treatment for their patients, on-demand. They not only aim to reduce pain and improve the condition but they work dedicatedly to uproot it completely. They offer a unique, hands-on and one on one experience. They read the patient’s medical history, understand him thoroughly and thus suggest the most effective solution.

Even after all of this, if you don’t sound convinced, then what more are you looking for? Prime Physio Plus is just the right option.


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15/Aug/2019

Dry needling is the practice of inserting dry needles to treat pain and movement impairments. Therapists use a dry needle without any medicine to insert into the skin in the muscles and hence the name. Dry needling is also known as trigger point dry needling or intramuscular manual therapy. It is used to treat muscle pain.

The effect of the therapies is seen after 3-4 sessions which depend on several factors like the health of the patient and duration of the symptoms.

Acupuncture and dry needling may sound synonymous. Inserting needles to cure pain is the only similarity though. Acupuncture is an age-old practice while dry needling is a recent concept, a couple of decades old. While acupuncture is based on the Chinese philosophy of regulating vital energy flow (qi) in a person’s body, dry needling is designed to stimulate trigger points or muscles that are irritable.

Dry Needling techniques

Usually, the needles are let to remain in the patient’s body for about 10-30 minutes. However, there are 2 techniques classified on the different styles of piercing the needles.

The two identified techniques are pistoning and sparrow pecking. Unlike acupuncture the needles are pricked and removed, they do not remain in the body for a long time. Hence it is also known as in and out techniques.

Sometimes the needles are pricked at non-trigger points as well, meaning in the areas around the pain. This is done to treat a wider area of the central nervous system. The needles are inserted in points surrounding the pain instead of the area of the pain. The idea relies on that pain at a particular point is a result of greater muscle or nerve strain. This technique is hence known as non-trigger point technique.

Why dry needling?

Dry needling is a technique is a part of a larger treatment plan.  It is used to releasing trigger points to ease the pain. Dry needling is used to reduce muscle stiffness and increase flexibility. Dry needling improves pain control, trauma, injuries, issues with a range of motion and strains. Needling helps to improve metabolism and increase blood circulation.

Prime physio plus has a class of well trained and experienced physiotherapists to help their patients come out of distress.  They provide a unique one on one, hands-on experience. They have personalized service which includes manual therapy techniques, progressive strengthening and stretching programs. Now you know who’s the expert in town!

 


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18/Jul/2019

The pelvic floor is made up of a layer of muscles covering the bottom of the pelvis that supports the bladder and bowel in men and bladder, bowel and womb in women. Pelvic floor dysfunction(PFD) constitute a health problem affecting a lot of men and women around the world. A person may be referred to pelvic floor physical therapy to treat incontinence, difficulty with urination or bowel movements, constipation, chronic pelvic pain, and painful intercourse.

Symptoms of pelvic floor dysfunction

Pelvic floor dysfunction is caused by muscles or dysfunction. Some of the symptoms include:

  • Urinary incontinence This happens when the pelvic floor muscles cannot support the bladder.
  • Fecal incontinence The inability to control bowel movements or causing stool to leak unexpectedly from the rectum.
  • Constipation Another common pelvic floor condition is constipation that does not respond to laxatives and other standard treatments. In most cases, the cause is either slow fecal transit or a pelvic floor obstruction.

Exercise for pelvic floor dysfunction

People suffering from pelvic floor dysfunction can perform various physiotherapy exercises to strengthen their pelvic floor, and enhance bowel and bladder control. Some of the exercises include:

Kegel exercises

Kegel exercises focuses on tightening and holding the muscles that control urine flow. You may benefit from kegels if experience urine leakage from laughing, jumping ,sneezing or coughing.

A Kegel exercise consists of the following steps:

  • Sit in a comfortable position
  • Visualize the muscles that control your bladder.
  • Contract these muscles for 5 seconds. And then release for several seconds.
  • Repeat this exercise 10 times daily.

Squeeze and release

The rapid “squeeze and release” movement that builds the ability of the pelvic floor muscles to respond quickly.

This exercise consists of the following steps:

  • Sit in a comfortable position and visualize the pelvic floor muscles.
  • Squeeze the muscles as quickly as possible and release it.
  • Repeat this for 10 to 20 times, resting for 3-5 seconds in between.
  • Repeat the exercise twice in a day.

Bridge 

While bridges primarily strengthen the buttocks, they also help work the pelvic floor.

A bridge exercise  consists of the following steps :

  • Lie down on your back, with knees bent at a 90 degree angle, and place your feet flat on the floor,while your arms resting besides you on both sides facing downward.
  • Push your upper body through your heels, raising your hips from the ground. Your upper body and shoulders should be resting on the floor forming a straight line down from the knees.
  • Hold that position for 1 second and then return to the starting position.
  • Repeat up to 10 times.

Squat

  • A squat consists of the following steps:
  • Stand in a straight position with your feet hip-width apart, keeping them flat on the floor.
  • Bend the knees, pushing your butt and hip and keep going only as low as is comfortable. Keep the back straight and your knees in line with the toes.
  • Straighten your legs and return to the standing position.
  • Complete 10 reps. Remember it’s important to rest before starting a new set.

Benefits of pelvic floor physiotherapy

  • We highly recommend that you seek the advice of a physiotherapist with a special interest in pelvic floor. Good results take time and with the help of a physiotherapist it will take less time with the right advice.
  • In order to build up your pelvic floor muscles, it is important to work hard at the exercises under the guidance of your pelvic floor physiotherapist.
  • A pelvic floor physiotherapist is an important part of the multi-disciplinary team managing bladder and bowel health, sexual difficulties and pelvic pain.

Prime Physio Plus Pelvic Floor Rehabilitation Program includes treatment for men and women with urinary or fecal incontinence, urgency/frequency of urination, and/or pain in the pelvic region. Physical therapists at the Clinic are specially trained to rehabilitate the pelvic floor muscles. The therapist evaluates each individual and develops a plan of care.


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12/Jul/2019

Cupping therapy is an ancient form of alternative medicine in which a therapist uses special cups on your skin for a few minutes to create suction. Therapists apply to glass, bamboo or silicone cups to the skin for a few minutes to create suction. It increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair.

During Dry Cupping, the cups are placed over several areas to create a vacuum which lifts the soft tissue and creates an upward stretch within the muscle and associated fascia. This vacuum lift helps to increase blood flow and induces a stretch effect, which results in a reduction in muscle tension and associated pain. The cups can either be left in a static position or moved to provide a deep tissue massage effect.

History of Cupping therapy

Cupping was established as an official therapeutic practice in the 1950s across hospitals in China after research conducted by Chinese and former Soviet Union acupuncturists confirmed cupping’s effectiveness. Prior to the 1950s, cupping had also been practiced as an auxiliary method in traditional Chinese surgery.

The procedure of dry cupping therapy

The cups used in this process are made of glass, plastic, bamboo, iron or pottery. The most popular ones are glass and plastic.

In dry cupping therapy, the therapist will soak a cotton ball in alcohol, light it and place the ball inside the cup. This will help to remove the oxygen from the cup, creating a suction which makes it easier to attach the cup to the skin. The other ways to create suction includes the cup over a small flame.

The cups are usually placed on the back, stomach arms and legs and are left on the skin for several minutes while the patient relaxes.

Benefits of dry cupping

  • This treatment is valuable for the lung and can clear congestion from a common cold or help to control a person’s asthma. In fact, respiratory conditions are one of the most common maladies that cupping is used to relieve.
  • Cupping’s detoxifying effect on skin and circulatory system is also significant, with a visible improvement in skin color after three to five treatments. Cupping removes toxins and improves blood flow through the veins and arteries. Especially useful for athletes is cupping’s potential to relieve muscle spasms.
  • Cupping also affects the digestive system. A few benefits include improved metabolism, relief from constipation, a healthy appetite, and stronger digestion.

Our Dry Cupping is an effective drugless therapy that is used to treat a variety of conditions including constipation, joint pain, migraines, fatigue, shoulder tension, asthma, and rheumatoid arthritis.


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25/Jun/2019

Vertigo or Benign Paroxysmal Positional Vertigo (BPPV) is a common disease that distresses a large number of people every year. Though, it is not life-threatening but has significantly affected their quality of life. BPPV has been defined as an inner ear disorder in which variations to the position of the head, like tilting the head backward, lead to sudden vertigo – a feeling where everything around appears to be spinning. Its intensity might range from mild to extreme and typically lasts only a few minutes.

Signs and Symptoms

BPPV may be escorted by the following signs and symptoms:

  • Dizziness
  • Lightheadedness
  • A sense of imbalance
  • Nausea
  • Vomiting

Causes of BPPV

BPPV progresses when calcium carbonate crystals, known as otoconia, move into and get trapped within the semicircular canals (one of the vestibular organs of the inner ear that regulates balance). These crystals form a normal part of the structure of the utricle, a vestibular organ next to the semicircular canals.

In the utricle, the otoconia may be released as a result of injury, infection, or age, and they end up in a sac – the utricle – where they get naturally dissolved. However, otoconia in the semicircular canals will not dissipate. As a person’s head position variates, they start to roll around and push on the tiny hair that lines the semicircular canals. Those hair act as sensors to inform the brain about balance. Vertigo develops when the hair is stimulated by the rolling otoconia.

Diagnosis and Tests

With progress in medical technology, BPPV has become easy to diagnose and treat. The diagnosis can usually be identified based on medical history and a physical exam known as the particle repositioning procedure. This process takes about 15 minutes to complete and involves a sequence of physical movements that change the position of the head and the body. These actions relocate the otoconia out of the semicircular canal and back into their proper location in the utricle.

Treating BPPV with Physiotherapy

Physical therapy is one of the most effective ways to cope up with and treat vertigo. It involves using four commonly used procedures:

  • Epley Maneuver, which is extremely effective for treating mechanical ear imbalances, such as the loose crystals that cause BPPV.
  • Semont Maneuver,  Foster Maneuver, and  Brandt-Daroff Exercise.

These are some therapeutic exercises that can reduce the intensity of your symptoms, or in some cases, eliminate them entirely. The frequency of the exercise and the general routine to follow are advised based on your individual requirements.

Every case of vertigo is different from the other. The specific physical therapy treatments will highly depend on the diagnosis of your physical therapist.

If you are struggling with vertigo and desire professional help, reach out to us at Prime Physio Plus Physiotherapy Clinic to book an appointment.


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18/Jun/2019

A rotator cuff is a group of muscles and tendons surrounding the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can result in a blunt ache in the shoulder that often aggravates while you try to sleep on the affected side.

This type of injury is a common occurrence for those who regularly perform overhead motions in their jobs or sports, for example, painters, carpenters, shotput throwers, etc. The possibility of rotator cuff injury increases with age.

The rotator cuff treatment comprises of comprehensive physical therapy sessions in order to restore elasticity and strength of the muscles and tendons cushioning the shoulder joint.  On the other hand, an extensive rotator cuff injury may require surgical repair, transfer of alternative tendons or joint replacement. Let’s take a sneak peek at what causes the condition, how to prevent it, and its treatment options.

Causes of Rotator Cuff Injury

Rotator cuff injury may be the result of either a substantial injury to the shoulder or too advanced disintegration or wear and tear of the tendon tissue. A repeated overhead movement or heavy lifting over an extended period of time may further destruct the tendon.

Symptoms of Rotator Cuff Injury

The pain associated may display the following rotator cuff injury symptoms:

  • A dull ache deep in the shoulder,
  • Disrupted sleep cycles, especially if you lie on the affected shoulder,
  • Difficulty in performing simple activities that involve reaching behind your back, and – Weakness in the arm.

Diagnosis

During the rotator cuff injury test, your doctor will apply pressure on various parts of your shoulder and even move your arm into different positions. The strength of the muscles around your shoulder and in your arms shall be evaluated too.

In some cases, imaging tests like X-rays, ultrasounds, and magnetic resonance imaging (MRI) will be prescribed as well to rule out any other possibility leading to the condition.

Prevention

Isometric shoulder exercises and rotator cuff exercises are a must if you are at risk of rotator cuff injuries or if you have had suffered few in the past. These include daily shoulder stretches and strengthening exercises in order to prevent future trouble.

Most patients also exercise the front muscles of the chest, shoulder and upper arm. Your doctor or a physical therapist may prescribe you a suitable exercise routine.

Physiotherapy Treatment

Conventional treatments — such as rest, ice and physical therapy — sometimes are all that is required to remedy your rotator cuff injury and assist you in recovering. Depending on the severity of your trauma, like in case of a total tear of the muscle or tendon, you might need surgery.

To reduce the pain further, steroid injections are recommended. But, physical therapy is the primary choice preferred by doctors. Exercises tailored to the exact position of your rotator cuff injury can help in restoring flexibility and strength to your shoulder. It also plays a significant role during the recovery phase after rotator cuff surgery.

If you suffer from this ailment, now is the right time to pick up your phone and book your appointment with us at Prime Physio Plus Physiotherapy Clinic.


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11/Jun/2019

The precise reason behind pelvic pain for most women can be unidentifiable, irrespective of any examinations or scans. In a few cases, the symptoms are associated with a problem that is often overlooked. Pelvic pain may arise from a pelvic floor muscle condition that can be aided by a particular form of physical therapy known as the pelvic physical therapy.

What are the Pelvic Floor Muscles?

The floor of the pelvis includes multiple layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back to the pubic bone in the front. When your pelvic floor muscles are unable to control themselves, it is known as pelvic floor dysfunction.

What are Pelvic Floor Conditions?

The pelvic floor conditions comprise of the following:

  • Stress Incontinence,
  • Urge Incontinence,
  • Overactive bladder,
  • Ante-natal Care,
  • Post-natal Care,
  • Vaginal Collapse,
  • Pelvic Pain,
  • Fecal Incontinence, and
  • Bowel Conditions, such as Constipation.

Why Do the Pelvic Floor Muscles Weaken in Women?

The pelvic floor muscles in women can be weakened due to the following factors:

  • Pregnancy and Childbirth;
  • Persistent Constipation;
  • Repetitive Heavy Lifting;
  • A Chronic Cough (Smoker’s Cough, Acute Bronchitis, Asthma, etc.);
  • Hormonal Imbalance at;
  • Surgery (E.g. Prostate or Episiotomy); Weak Core Muscle Strength; and A Lack of General Fitness.

What is Pelvic Floor Physiotherapy?

In order to maintain the strength of pelvic floor muscles, it becomes important for both women and men of all ages to reap the benefits of pelvic floor physiotherapy and rehabilitate the weakened muscles. It can help not only with the pain but also reduce symptoms of other conditions caused by pelvic floor problems, such as urinary and fecal incontinence, painful intercourse, and sexual dysfunction. Relaxing tapered and compressed muscles can help ease pain in the pelvic floor, just as it would in other muscles in the body.

Although many women might find pelvic physical therapy unusual and offensive, it can be quite effective. The effectiveness of the therapy will always depend on the severity of the case. It can also serve as additional therapy and does not always have to be the only treatment option.

Pelvic Floor Physiotherapy Techniques

Education: A patient should be aware of his/her pelvic anatomy and how different components work alone and together. They should also have knowledge of how their habits and hygiene affect their symptoms.

Pelvic Floor Exercises: Exercises involving contraction and relaxation of pelvic floor muscles in relation to other muscles are a must. Few breathing and timing techniques that make the exercises more effective are also taught. Such exercises can assist them in stretching the constricted muscles, strengthen the weak ones, and improve flexibility.

Manual Therapy: A physical therapist may use hands-on massage or stretching to help with posture, blood circulation, and mobility.

Pelvic floor physical therapy may be part of a treatment plan involving primary care physicians, sex therapists, and mental health professionals.

If you wish to undergo pelvic physical therapy, then we at Prime Physio Plus Physiotherapy Clinic are just a call away!


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04/Jun/2019

Misinterpreted as well as mismanaged, lower back pain is a significant cause of agony and distress for many across the world. Though common and recurrent in nature, it is definitely not very severe. Before we learn about how physiotherapy aids in treating back pain, here’s the up-to-date knowledge on the ailment.

What Causes Lower Back Pain?

Strain

Strenuous physical activity can result in stretching or tearing of muscles and ligaments in the lower back. It is usually characterized by pain and soreness in the affected area, and even, muscle cramps.

Disc Injury

As we age, the risk for the discs in the back to get injured, increase. Some frequent disc injuries include a herniated disc and compression of the nerve root. They occur unexpectedly after lifting something or twisting the back. The pain can usually span across for more than 72 hours.

Sciatica

Sciatica generally follows when the herniated disc presses on the sciatic nerve. Since the sciatic nerve links the spine to the legs, this ailment can cause shooting pain in the legs as well.

Spinal Stenosis

This condition is identified by narrowing of the spinal column that applies pressure on the spinal cord and spinal nerves. Spinal Stenosis is a common development of degeneration of the discs between the vertebrae. Its symptoms tend to worsen while standing or walking.

Abnormal Spine Curvatures

Scoliosis, kyphosis, and lordosis result in abnormal curvatures in the spine. These ingrained conditions are first diagnosed when patients are children or teenagers. The curvature puts pressure on the muscles, tendons, ligaments, and vertebrae causing pain and feeble postures.

Other Factors

Conditions like arthritis, fibromyalgia, spondylitis, osteoporosis, and spondylosis comprise factors that generate lower back pain symptoms.

Symptoms of Lower Back Pain

One of the major symptoms is an ache in the lower side of the back that sometimes even travels to the buttocks and legs. The pain usually goes away without any medical treatment, but if it is persistent with the following symptoms, you need to see a doctor:

  • Weight loss,
  • Fever,
  • Inflammation or swelling on the back,
  • Continuous back pain, where lying down or resting does not help,
  • Pain down the legs,
  • A recent injury, blow or trauma to the lower back,
  • Difficulty in Urination,
  • Loss of control over bowel movements,
  • Numbness around the genitals, and
  • Sore buttocks and anus

How Can You Prevent Lower Back Pain?

To lower the risk of developing back pain include the following factors:

  • Establish an exercise routine.
  • Quit smoking!
  • Maintain your body weight as per the BMI.
  • Perfect your posture alignment, while both, standing and sitting.
  • Use the correct lifting techniques.
  • Do not lift and twist at the same time.
  • Wear flat shoes to avoid straining the lower back. Ensure back support while driving.

How Does Physiotherapy Treat Lower Back Pain?

Early treatment that focuses on exercise, mechanics, and posture is the key to reducing your pain and returning to an active lifestyle. To relieve your lower back pain, a physical therapist will design a treatment plan pertaining to your explicit problem, based on a systematic investigation. The sooner you visit the physiotherapist, the more effective will be the treatment. Based on your examination, the best treatment for lower back pain shall revolve around the following:

  • Manual Therapy (Mobilization of the Joints in Your Back): Physiotherapists accomplished in manual therapy customize accurate hands-on procedures to relieve stiffness and improve the affected spine joints and muscles by initiating movement.
  • Movement Exercises: In order to reinstate the lost motion and lessen the prickling pain, most physiotherapists prescribe these exercises, using a protocol called the McKenzie method. If your pain is enduring, physiotherapy is a must for you. Along with the first two options, chronic low back pain is best managed with progressive strengthening exercises.
  • Progressive Strengthening Exercises: These usually highlight stability and endurance. A comprehensive assessment analyzing the kind of pain, how it occurred, how to better it and what makes it worse will let the physiotherapist prescribe the right treatment option for you.

If you are undergoing lower back pain, then book an appointment with us at Prime Physio Plus Physiotherapy Clinic without any further delay.


About Us

We aim to remove your pain and develop personalized treatments while maintaining up-to date practices provided by our qualified experts. It is through dedication and a cohesive team of energetic and educated individuals that we will continue to uphold this vision.

Initial assessment

We will start with identifying the cause of the problem, not only the symptoms. We can then design a tailor-made treatment plan that will help you recover in the shortest period of time, so you can get back to enjoying your life to the fullest.

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