News

We are always happy to hear what you have to say so be sure to leave a comment.

what-is-BPPV-in-houston-texas-1.jpg
25/Jun/2019

Vertigo or Benign Paroxysmal Positional Vertigo (BPPV) is a common disease that distresses a large number of people every year. Though, it is not life-threatening but has significantly affected their quality of life. BPPV has been defined as an inner ear disorder in which variations to the position of the head, like tilting the head backward, lead to sudden vertigo – a feeling where everything around appears to be spinning. Its intensity might range from mild to extreme and typically lasts only a few minutes.

Signs and Symptoms

BPPV may be escorted by the following signs and symptoms:

  • Dizziness
  • Lightheadedness
  • A sense of imbalance
  • Nausea
  • Vomiting

Causes of BPPV

BPPV progresses when calcium carbonate crystals, known as otoconia, move into and get trapped within the semicircular canals (one of the vestibular organs of the inner ear that regulates balance). These crystals form a normal part of the structure of the utricle, a vestibular organ next to the semicircular canals.

In the utricle, the otoconia may be released as a result of injury, infection, or age, and they end up in a sac – the utricle – where they get naturally dissolved. However, otoconia in the semicircular canals will not dissipate. As a person’s head position variates, they start to roll around and push on the tiny hair that lines the semicircular canals. Those hair act as sensors to inform the brain about balance. Vertigo develops when the hair is stimulated by the rolling otoconia.

Diagnosis and Tests

With progress in medical technology, BPPV has become easy to diagnose and treat. The diagnosis can usually be identified based on medical history and a physical exam known as the particle repositioning procedure. This process takes about 15 minutes to complete and involves a sequence of physical movements that change the position of the head and the body. These actions relocate the otoconia out of the semicircular canal and back into their proper location in the utricle.

Treating BPPV with Physiotherapy

Physical therapy is one of the most effective ways to cope up with and treat vertigo. It involves using four commonly used procedures:

  • Epley Maneuver, which is extremely effective for treating mechanical ear imbalances, such as the loose crystals that cause BPPV.
  • Semont Maneuver,  Foster Maneuver, and  Brandt-Daroff Exercise.

These are some therapeutic exercises that can reduce the intensity of your symptoms, or in some cases, eliminate them entirely. The frequency of the exercise and the general routine to follow are advised based on your individual requirements.

Every case of vertigo is different from the other. The specific physical therapy treatments will highly depend on the diagnosis of your physical therapist.

If you are struggling with vertigo and desire professional help, reach out to us at Prime Physio Plus Physiotherapy Clinic to book an appointment.


rotator-cuff-tear-shoulder-pain.jpg
18/Jun/2019

A rotator cuff is a group of muscles and tendons surrounding the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can result in a blunt ache in the shoulder that often aggravates while you try to sleep on the affected side.

This type of injury is a common occurrence for those who regularly perform overhead motions in their jobs or sports, for example, painters, carpenters, shotput throwers, etc. The possibility of rotator cuff injury increases with age.

The rotator cuff treatment comprises of comprehensive physical therapy sessions in order to restore elasticity and strength of the muscles and tendons cushioning the shoulder joint.  On the other hand, an extensive rotator cuff injury may require surgical repair, transfer of alternative tendons or joint replacement. Let’s take a sneak peek at what causes the condition, how to prevent it, and its treatment options.

Causes of Rotator Cuff Injury

Rotator cuff injury may be the result of either a substantial injury to the shoulder or too advanced disintegration or wear and tear of the tendon tissue. A repeated overhead movement or heavy lifting over an extended period of time may further destruct the tendon.

Symptoms of Rotator Cuff Injury

The pain associated may display the following rotator cuff injury symptoms:

  • A dull ache deep in the shoulder,
  • Disrupted sleep cycles, especially if you lie on the affected shoulder,
  • Difficulty in performing simple activities that involve reaching behind your back, and – Weakness in the arm.

Diagnosis

During the rotator cuff injury test, your doctor will apply pressure on various parts of your shoulder and even move your arm into different positions. The strength of the muscles around your shoulder and in your arms shall be evaluated too.

In some cases, imaging tests like X-rays, ultrasounds, and magnetic resonance imaging (MRI) will be prescribed as well to rule out any other possibility leading to the condition.

Prevention

Isometric shoulder exercises and rotator cuff exercises are a must if you are at risk of rotator cuff injuries or if you have had suffered few in the past. These include daily shoulder stretches and strengthening exercises in order to prevent future trouble.

Most patients also exercise the front muscles of the chest, shoulder and upper arm. Your doctor or a physical therapist may prescribe you a suitable exercise routine.

Physiotherapy Treatment

Conventional treatments — such as rest, ice and physical therapy — sometimes are all that is required to remedy your rotator cuff injury and assist you in recovering. Depending on the severity of your trauma, like in case of a total tear of the muscle or tendon, you might need surgery.

To reduce the pain further, steroid injections are recommended. But, physical therapy is the primary choice preferred by doctors. Exercises tailored to the exact position of your rotator cuff injury can help in restoring flexibility and strength to your shoulder. It also plays a significant role during the recovery phase after rotator cuff surgery.

If you suffer from this ailment, now is the right time to pick up your phone and book your appointment with us at Prime Physio Plus Physiotherapy Clinic.


pelvic-pain-bay-state-physical-therapy-1200x469.jpg
11/Jun/2019

The precise reason behind pelvic pain for most women can be unidentifiable, irrespective of any examinations or scans. In a few cases, the symptoms are associated with a problem that is often overlooked. Pelvic pain may arise from a pelvic floor muscle condition that can be aided by a particular form of physical therapy known as the pelvic physical therapy.

What are the Pelvic Floor Muscles?

The floor of the pelvis includes multiple layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back to the pubic bone in the front. When your pelvic floor muscles are unable to control themselves, it is known as pelvic floor dysfunction.

What are Pelvic Floor Conditions?

The pelvic floor conditions comprise of the following:

  • Stress Incontinence,
  • Urge Incontinence,
  • Overactive bladder,
  • Ante-natal Care,
  • Post-natal Care,
  • Vaginal Collapse,
  • Pelvic Pain,
  • Fecal Incontinence, and
  • Bowel Conditions, such as Constipation.

Why Do the Pelvic Floor Muscles Weaken in Women?

The pelvic floor muscles in women can be weakened due to the following factors:

  • Pregnancy and Childbirth;
  • Persistent Constipation;
  • Repetitive Heavy Lifting;
  • A Chronic Cough (Smoker’s Cough, Acute Bronchitis, Asthma, etc.);
  • Hormonal Imbalance at;
  • Surgery (E.g. Prostate or Episiotomy); Weak Core Muscle Strength; and A Lack of General Fitness.

What is Pelvic Floor Physiotherapy?

In order to maintain the strength of pelvic floor muscles, it becomes important for both women and men of all ages to reap the benefits of pelvic floor physiotherapy and rehabilitate the weakened muscles. It can help not only with the pain but also reduce symptoms of other conditions caused by pelvic floor problems, such as urinary and fecal incontinence, painful intercourse, and sexual dysfunction. Relaxing tapered and compressed muscles can help ease pain in the pelvic floor, just as it would in other muscles in the body.

Although many women might find pelvic physical therapy unusual and offensive, it can be quite effective. The effectiveness of the therapy will always depend on the severity of the case. It can also serve as additional therapy and does not always have to be the only treatment option.

Pelvic Floor Physiotherapy Techniques

Education: A patient should be aware of his/her pelvic anatomy and how different components work alone and together. They should also have knowledge of how their habits and hygiene affect their symptoms.

Pelvic Floor Exercises: Exercises involving contraction and relaxation of pelvic floor muscles in relation to other muscles are a must. Few breathing and timing techniques that make the exercises more effective are also taught. Such exercises can assist them in stretching the constricted muscles, strengthen the weak ones, and improve flexibility.

Manual Therapy: A physical therapist may use hands-on massage or stretching to help with posture, blood circulation, and mobility.

Pelvic floor physical therapy may be part of a treatment plan involving primary care physicians, sex therapists, and mental health professionals.

If you wish to undergo pelvic physical therapy, then we at Prime Physio Plus Physiotherapy Clinic are just a call away!


1029671.jpg
04/Jun/2019

Misinterpreted as well as mismanaged, lower back pain is a significant cause of agony and distress for many across the world. Though common and recurrent in nature, it is definitely not very severe. Before we learn about how physiotherapy aids in treating back pain, here’s the up-to-date knowledge on the ailment.

What Causes Lower Back Pain?

Strain

Strenuous physical activity can result in stretching or tearing of muscles and ligaments in the lower back. It is usually characterized by pain and soreness in the affected area, and even, muscle cramps.

Disc Injury

As we age, the risk for the discs in the back to get injured, increase. Some frequent disc injuries include a herniated disc and compression of the nerve root. They occur unexpectedly after lifting something or twisting the back. The pain can usually span across for more than 72 hours.

Sciatica

Sciatica generally follows when the herniated disc presses on the sciatic nerve. Since the sciatic nerve links the spine to the legs, this ailment can cause shooting pain in the legs as well.

Spinal Stenosis

This condition is identified by narrowing of the spinal column that applies pressure on the spinal cord and spinal nerves. Spinal Stenosis is a common development of degeneration of the discs between the vertebrae. Its symptoms tend to worsen while standing or walking.

Abnormal Spine Curvatures

Scoliosis, kyphosis, and lordosis result in abnormal curvatures in the spine. These ingrained conditions are first diagnosed when patients are children or teenagers. The curvature puts pressure on the muscles, tendons, ligaments, and vertebrae causing pain and feeble postures.

Other Factors

Conditions like arthritis, fibromyalgia, spondylitis, osteoporosis, and spondylosis comprise factors that generate lower back pain symptoms.

Symptoms of Lower Back Pain

One of the major symptoms is an ache in the lower side of the back that sometimes even travels to the buttocks and legs. The pain usually goes away without any medical treatment, but if it is persistent with the following symptoms, you need to see a doctor:

  • Weight loss,
  • Fever,
  • Inflammation or swelling on the back,
  • Continuous back pain, where lying down or resting does not help,
  • Pain down the legs,
  • A recent injury, blow or trauma to the lower back,
  • Difficulty in Urination,
  • Loss of control over bowel movements,
  • Numbness around the genitals, and
  • Sore buttocks and anus

How Can You Prevent Lower Back Pain?

To lower the risk of developing back pain include the following factors:

  • Establish an exercise routine.
  • Quit smoking!
  • Maintain your body weight as per the BMI.
  • Perfect your posture alignment, while both, standing and sitting.
  • Use the correct lifting techniques.
  • Do not lift and twist at the same time.
  • Wear flat shoes to avoid straining the lower back. Ensure back support while driving.

How Does Physiotherapy Treat Lower Back Pain?

Early treatment that focuses on exercise, mechanics, and posture is the key to reducing your pain and returning to an active lifestyle. To relieve your lower back pain, a physical therapist will design a treatment plan pertaining to your explicit problem, based on a systematic investigation. The sooner you visit the physiotherapist, the more effective will be the treatment. Based on your examination, the best treatment for lower back pain shall revolve around the following:

  • Manual Therapy (Mobilization of the Joints in Your Back): Physiotherapists accomplished in manual therapy customize accurate hands-on procedures to relieve stiffness and improve the affected spine joints and muscles by initiating movement.
  • Movement Exercises: In order to reinstate the lost motion and lessen the prickling pain, most physiotherapists prescribe these exercises, using a protocol called the McKenzie method. If your pain is enduring, physiotherapy is a must for you. Along with the first two options, chronic low back pain is best managed with progressive strengthening exercises.
  • Progressive Strengthening Exercises: These usually highlight stability and endurance. A comprehensive assessment analyzing the kind of pain, how it occurred, how to better it and what makes it worse will let the physiotherapist prescribe the right treatment option for you.

If you are undergoing lower back pain, then book an appointment with us at Prime Physio Plus Physiotherapy Clinic without any further delay.


longcarrides.png
12/May/2019

Read These Three Tips For Long Car Rides

It’s no secret that car rides can be hard on your lower back—especially if you have to travel for an extended period of time.

The key to finding relief is to make a plan before you set off on your trip, and these 3 little-known tips can help you do exactly that:

1. Schedule regular stops for exercise

Sitting in one position for an extended period of time can tighten your back muscles, which in turn can lead to pain and even muscle spasms. So then, it’s a good idea to schedule stops every 30 to 60 minutes so you can walk around and stretch your lower back. This activity loosens your muscles and encourages blood circulation, bringing nutrients and oxygen to your lower back.

In addition to scheduling regular stops, try adjusting the position of your seat every 15 to 20 minutes. You can also pump your ankles to stimulate blood flow and to provide a slight hamstring stretch. Basically, any movement that’s safe to perform while driving can contribute to the relief of your back pain.

2. Bring a cold pack to relieve your lower back pain

More often than not, back pain is accompanied by inflammation. Applying a cold pack for 15 to 20 minutes can reduce this inflammation and numb sore tissues, both of which can relieve your pain.

Of course, finding relief through cold therapy on a road trip requires advanced planning. Here are a few simple options you can consider:

  • Before you leave on your trip, fill a cooler with reusable ice packs. You can also make your own customizable ice packs at home and toss them in the cooler.
  • Purchase instant ice packs at a pharmacy or general merchandise store. You can store these instant packs in the glove compartment of your car.
  • If you’re in a pinch, you can purchase ice and plastic bags on your trip—just make sure the bags are leak-free.

Regardless of which option you choose, remember to place a protective barrier between your skin and the cold pack to avoid ice burn.

3. Break up your trip into manageable stages

It seems counterintuitive, but sitting places more pressure on your spine than standing. So if your lower back pain is severe, consider breaking up your road trip into manageable stages. For example, rather than traveling 12 hours in one day, try 2 travel days instead. This strategy can help reduce the pressure on your spine—and it may encourage you to seek out unique tourist destinations.

Of course, breaking up your trip may cost you additional time and money—but it’s worth it if you can avoid lower back discomfort.

I hope all of the above advice will help keep your lower back happy and healthy during your next road trip.


About Us

We aim to remove your pain and develop personalized treatments while maintaining up-to date practices provided by our qualified experts. It is through dedication and a cohesive team of energetic and educated individuals that we will continue to uphold this vision.

Initial assessment

We will start with identifying the cause of the problem, not only the symptoms. We can then design a tailor-made treatment plan that will help you recover in the shortest period of time, so you can get back to enjoying your life to the fullest.

Copyright © Physio Primo Plus 2019. All rights reserved.

Translate »