Physiotherapy Archives - Physio Primo Plus

Joints help us move, connect our bones and support most of our body weight. Though our joints can cope with any kind of stress, over time they suffer from wear and tear, which result in joint pains.

Joint pain in knees and hips can be caused by wounds, disease, sprains, tendonitis, arthritis of osteoporosis. There are a number of ways that can help in reducing the pain and prevent it to reoccur. Learn about the ten important techniques of alleviating and preventing joint pains.

Cryotherapy (Cold Compression)

Cold compress is good to reduce any kind of tissue swelling on the joints. A 15-minute ice pack application on the affected area at regular intervals daily helps reduce the pain over time. By performing this at least for 7 – 10 days can relieve from joint pain. Do not place the ice directly on the skin, instead apply it by wrapping it in a towel.

Hydrotherapy (Warm Water Therapy)

Warm water helps in releasing pressure on joints and muscles. It is advised to immerse the affected area in the warm water and keep massaging the area to stimulate blood flow. This therapy helps in alleviating joint pain.

Massage

Massage therapy helps in relieving joint pain faster. It is advised to get it done professionally, but in cases where you cannot visit or emergency scenarios you can always do it at home. Massage the affected area with a topical menthol rub or over the counter pain relief gels to help ease the pain.

Medicine

Non-steroidal anti-inflammatory drugs will aid in relieving joint pains and stiffness. You can always avoid them but in severe cases, these muscle relaxants and anti-inflammatory drugs can help in reducing pain.

Exercise

When choosing an exercise regime, choose one that allows you to move within the limits of your pain and does not worsen the pain further. Start with minor exercises and stretching first. Slowly and gradually as you experience less pain in your joints, increase the intensity of your regime. Exercise helps increase muscle strength and flexibility of joints.

Physiotherapy

Physiotherapy is a therapeutic technique that can help relieve pain in the joints. It is advised to see a registered physiotherapist only. They are practitioners and know how to cure you from pain and prevent the chances of it to reoccur.

Alternative medical practices

These practices are acupuncture, yoga therapy or chiropractic therapy which not only enhance joint movement, but also help alleviate pain and prevent it.

Immobilize the affected area

In case of severe joint pain attempt to immobilize the affected area with a help of a brace. This is not advised in all cases, but only if the pain is prolonged and unbearable.

Take rest

Rest and relaxation help in alleviating joint pain. It restores energy and allows your body to naturally repair itself. It is advised, resting in between exercises allows your body to cope with joint stress, and which can prevent the potential joint pain.

If you are suffering from joint pain, it is absolutely vital that you schedule an appointment with a physiotherapist. Prime Physio Plus has a team of registered physical therapists in Ottawa. They’ve the expertise to assess the pain areas in your body and formulate a customised treatment plan to help alleviate your joint pain.

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Enjoy getting curled in your bed with a heating pad to get relief from this long-standing ordeal of pain? If yes, physiotherapy can come at your rescue.

While pain is a healthy response of your body to any injury, chronic pain may interfere with your daily activities. It can also affect your sleep pattern and work. Incidence of chronic pain, such as back pain and pain associated with arthritis, is commoner than what you may expect. It affects almost 18.9% individuals in Canada.

Physiotherapy may come handy while managing chronic pain. It improves the stability of the joints and flexibility of the muscles. Exercise may seem like sheer torture, but it is one of the best and permanent solutions for chronic pain that is associated with musculoskeletal problems. Let’s understand the role of physiotherapy in chronic pain.

What is Chronic Pain?

Any pain that lasts longer than 3 months is considered as chronic pain. In a majority of the cases, pain is not aggravated due to the progression of the underlying condition. Instead, it is due to succumbing yourself to the vicious cycle. Anyone facing pain tends to avoid anything that triggers pain and prefers to rest. Unfortunately, rest leads to weakness and stiffness, further worsening the condition.

Inability to carry out daily activities also results in a lowered self-esteem. Disturbed sleep and medications may further contribute to low mood.

Role of Physiotherapy in Chronic Pain

Your physiotherapist will work with you to understand your pain, what causes it, and how to manage it. Based on your problem, you will be advised techniques to take control of your pain, such as coping strategies, pain education, pacing activities, relaxation and sleep hygiene. It involves retraining your brain and mind. Benefits of physiotherapy involve:

Enhanced flexibility
Increased strength
Better mood
Improved endurance
Stronger cardiovascular system.

Some of the therapies for relieving chronic pain are:

Strengthening exercises: Here your therapist will use your body weight or resistance bands to strengthen your muscles. Some examples of exercises include squats, lunges, and push-ups. You may be recommended exercises to strengthen your core muscles, such as gluts, belly, and back, as well as other muscles of the body.
Low-impact exercises: These exercises will help to speed up your heart rate while being easy on your joints. Depending on your condition, the physiotherapist will suggest low-impact exercises, such as walking fast or using a stationary bike. These exercises are usually to done before strengthening exercises.
Pain-relieving exercises: The therapist will target affected areas to make them more flexible, which reduces pain and improves movement.
Stretching exercises: You will be trained to stretch your muscles without overexerting them.
Ultrasound and TENS: Ultrasound transmits sound waves to the affected area. Transcutaneous electrical nerve stimulation, on the other hand, sends out a low-voltage electric current to the skin overlying the painful area. Both therapies work by blocking pain messages from reaching your brain.
Massage: It helps to improve the blood circulation and thus boosts the functioning of muscles and tissues. Of note, massage should be avoided in the affected area, and thus it’s a good idea to get it done from a therapist.

Know more about balance exercises for elderly

Heat and ice applications are also useful for chronic pain. The heat warms up your muscles and improves their movement, while ice lowers inflammation. Micro-current stimulation, cold laser therapy, and manipulation of bones and joints are also useful.

So, physiotherapy not only helps you to manage a physical complaint of pain, but also helps the body to heal itself.

Find physical therapy clinic in Ottawa.

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You are experiencing some problems with your balance or equilibrium. Do not be afraid of your dizziness. With the help of expert vestibular therapy advice, only you can build up the tolerance in your brain to overcome your dizziness. Vestibular rehabilitation exercises help with muscle strength and flexibility, reduced joint stiffness, and increased stamina.

What are the signs that you need vestibular Therapy?

Some of the clear indications for vestibular rehabilitation referrals:

Clients suffering from benign paroxysmal positional vertigo (BPPV)
One-sided loss, such as for vestibular neuritis or acoustic neuroma
Dual-sided loss, such as for gentamicin toxicity and related conditions
General situations where the diagnosis is unclear
Post-traumatic vertigo
Multifactorial disequilibrium of the elderly

What are the vestibular rehabilitation exercises?

Vestibular exercises aim to improve the brain’s compensation mechanism for injuries or peculiarities. It results in the normal neural signal flow throughout the body.

Following are the exercise techniques:

Cawthorne-Cooksey Exercises for dizziness

The vestibular rehabilitation therapy includes the following exercises:

Eye and head movement in bed or sitting position

Moving the Eye movements—Up and down, From side to side, finger focusing technique
Head movements—Flexing forwards and backward, moving from side to side
Shrug and circle shoulders
Move forward and pick up objects from the ground
Move side to side and pick up objects from the ground

Eye, head and shoulder movement in the standing position

Changing from a sitting to a standing position with eyes open, then closed
Throwing an object from hand to hand above eye level
Tossing an object from hand to hand under the knee
Changing from a sitting to a standing position, turning around in between

Walking exercises

Walking up and down a slope
Walking up and down steps
Throwing and catch an object
Any game that involves kneeling, stretching and aiming (for example, bowling)

Gaze stabilization rehabilitation therapy

The vestibular rehabilitation therapy improves vision and the capacity to focus on a stationary object while the head is on the move.

Our vestibular physiotherapist will assess your case and say which exercises are suitable for you.

Below are the steps for gaze stabilization vestibular rehabilitation exercises:

Glazing straight ahead and focusing on an English alphabet held at eye level
Practicing focus on the target letter and building up the movement speed while turning your head horizontally.
Doing the exercise for a considerable length of time that brings on mild to moderate symptoms. Building up gradually to repeat three to five times a day.
Progressions with the therapy include placing the target letter on a busy background.

Repositioning procedures (RPs) for benign paroxysmal positional vertigo (BPPV)

Repositioning procedures involve a sequence of specific head and upper body movements that may be able to move the crystals, which is the cause of dizziness back to their correct place in the ear.

Brandt-Daroff exercises for vertigo

Some cases of BPPV do not respond well to RPs and are better handled by Brandt-Daroff exercise therapy or vestibular compensation.

The vestibular exercise therapy involves exposure to movements that provoke dizziness symptoms, and teaches your brain not to listen to the signals it is receiving from the ears as much.

Below are the common positions but may include variations for Brandt-Daroff exercises:

Sitting on the edge of the bed and turning the head 45 degrees to one side.
Quickly lying down on your opposite side (to the left if you turned your head to the right, and vice versa) so that the back of your head behind your ear touches the bed.
Holding on to this position for about 30 seconds or until the dizziness symptoms stop.
Returning to the sitting position.

Conclusion

Many times, vestibular rehabilitation therapy is likely to be the only treatment required. Other times, it is a part of other therapies such as presurgery/postsurgery treatment plan. Let’s get in touch to understand more about your specific requirements.

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Staying physically active is indispensable, and sports provide a fun and engaging method of exercise. However, it is necessary to be cautious about the possibility of a sports injury. You may be better prepared to both checks and cure any damage that may occur.

In this article, we’ will take about the most common sports injuries and the techniques we use for recovery.

Sports Injuries

Common overuse injuries experienced by the athlete are plantar fasciitis, patellar tendonitis, IT band syndrome, sciatica, knee pain, and other painful overuse injuries.

Sports Injuries Therapies

Below are the four most common sports injuries therapies to deal with sports injuries:

Therapeutic Bracing

A well-fitted brace supports the injured area with proper joint alignment. Braces gently impede the range of movement in injured joints, which minimizes stress and pressure on affected joints.

A sports injury often requires a specific type of sports brace, which will offer the most stability over other types of braces.

At prime physio plus, the physiotherapist helps you find and fit the correct brace that can benefit you the most.

Apart from the physical benefits, a well-fitted brace can also have a positive influence on your confidence, which allows you free movement without anxiety.

Besides, wearing a brace can provide extra input to your sensory system, which helps your body respond positively to the additional support, remove joint stability, load distribution, increased movement.

Rotator Cuff and Shoulder Conditioning Program

As a part of sports injury physiotherapy, an exercise conditioning program will help you return to the game quickly and safely.

To get started, physical therapists will design a comprehensive exercise program tailored to your rehabilitation goals.

Following are most likely to be part of sports injuries therapy:

Strength training:

Strengthening the muscles supporting the shoulders helps to fix the shoulder joint stable. As it turns out, keeping these muscles intact can relieve shoulder pain and prevent further injury.

Flexibility Exercises:

Stretching of the muscles plays a vital role in restoring range of motion and preventing injury as well. As a technique, if you stretch your muscles gently after strengthening exercises, it can help reduce muscle soreness and keep your muscles long and flexible.

Use of Protective Pads

Therapy pads provide the facility for a smooth covering and are intended to absorb the force of landing. The protective pad is ideal for gross motor activities in the clinical care facilities for rehabilitation or occupational therapy. Our Sports physiotherapists will assist you in selecting the proper depths and sizes for our adaptive equipment.

Endurance Training

In our Sports Injury Clinic, the sports physiotherapists will take a comprehensive past medical history. That includes learning about your previous injuries, discussing your present health status, the medications you may be on. Further, we will help you understand how these things have affected your body.

After having done an initial assessment of your current health, and while collaborating with you, we will create the endurance program.

The next most crucial characteristic of your sports rehabilitation program is starting at a level that’s suitable for you, and progressing with the sports injury physiotherapy program safely.

Once you have completed these first two steps, we can determine the intensity with which you can safely exercise, and the intensity level helps to determine the duration of the activity. There are lots of factors involved to determine the intensity, which includes monitoring current the heart rate, target heart rate (calculated through age).

Other Endurance Rehabilitation Services

Physical Therapy
Free Assessments
Gait Analysis
Onsite Consultation and Injury Evaluation
Training and Event Coverage
Training on Injury Prevention and Other Advanced Topics
Personal Training
Massage Therapy
Customized Exercise Prescription
Physician Referral
Fitness Center Memberships
Personalized Return-to-Run Program

Conclusion

The list of positive benefits is endless, and now you have the formula to get started. For more information on sports physiotherapy, head to Prime physio plus so that we allot our best physiotherapist for you.

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Guess what? Health is a full-time job, and it’s linked to happiness and productivity. Unfortunately, due to our busy schedules, health is not able to make up as a priority. Nowadays, there are loads of stresses that we have to carry on our minds. There are things, which add up to the imbalance of the energy inside the body. That’s where acupuncture therapy comes to play.

Acupuncture therapy is a type of treatment where experts use a set of thin needles to pierce the skin at specific acupuncture points.

Who needs acupuncture therapy?

The goal of any acupuncture therapy is to restore the balance of energy flow inside the body and reduce pain and inflammation. Based on that, there are numerous fields in physiotherapy where acupuncture therapy finds usage.

People with conditions for emotional disorders (anxiety, depression) to digestive complaints (nausea, vomiting, and irritable bowel syndrome) can find permanent relief.

Besides, if you are someone with some chronic diseases like arthritis or neurological issues like migraines, acupuncture therapy could help you get rid of the pain syndromes.

What are the health benefits of acupuncture?

Some of the prominent health benefits of acupuncture are:

1. Reduction of stress
2. Lessening of Back Pain, Neck Tension and alleviation of Joint Pain in the Hands and Arms
3. Relief from Headaches
4. Reduced Eye Strain
5. Enhanced Mental Clarity and Increased Energy
6. Allergy Relief
7. Improved Immune System and Reduced Sick Days
8. Reduced Cigarette Craving
9. Fewer Injuries on the Body Due to Repetitive Strain

The science behind acupuncture that makes it a boon to your health

There are almost 365 accessible acupuncture points, and experts insert the needle according to the situation requirements.

There have been studies that prove that during acupuncture therapy, our brains start releasing some chemicals, such as endorphins. These are the natural painkillers. Acupuncture also has an anti-inflammatory effect to reduce pain and inflammation.

What is the therapy procedure?

Choosing the needle

The designs of the needle as such that they could penetrate inside the muscles only, ignoring the arteries and veins. The structure of the needle is like the shape of a pine pointer type.

After the penetration to the desired depth through the muscles, an electronic pulse device stimulates the movement to stay for some time.

Checking the medical History

Typically, if this is the first time you are doing acupuncture, make sure you have the medical history with you for a detailed study.

The treatment phase

To begin with, initially, the acupuncturist starts the session by searching convenient acupuncture points to press the needle inside. The process is similar to the search for correct veins.

The needles typically stay on the acupuncture point for half an hour. The duration, again, depends on the patient’s condition. It may be made to remain longer for active conditions.

The treatment session also includes providing massage with herbal medicines.

After a few sessions, the acupuncturist will reassess the situation to prescribe for future actions.

The number of sessions depends on various modalities in acupuncture therapy.

Acute symptoms may need only two or three sessions, whereas chronic issues may demand ten weeks or many sessions.

Tracking of the results

Experts track the result through the energy flow status and whole-body interaction to diagnose all physical diseases.

One big advantage is that it’s a painless process. However, there might be a feeling of heaviness in the muscles.

Conclusion

Acupuncture therapy is certainly the best choice for stroke rehabilitation, headache, menstrual cramps, joint conditions, low back pain, and asthma. If you are someone in need of acupuncture therapy, we have the best acupuncturists working with us to help get the full health benefits.

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Therapeutic massage is one of the kinds of healing and relaxation techniques. The holistic health care involves tweaking various tissues and muscles with techniques like pressure, rubbing, stroking.

What is a massage?

We use various types of massage techniques that focus on various parts of the body.

During a massage regime, a registered massage therapist applies gentle or considerable pressure to the muscles and joints of the body.

As a result, this holistic health care therapy puts intense pressure on the myofascial connective tissue restrictions to eliminate pain and restore the motion.

Why do you need massage therapy?

From rehabilitation to relaxation, there are many reasons why people prefer it. Some of the main pointers are:

Relieve lower back pain
Reduce muscle tension
Boost your immunity
Stability in adults
Reduce depression and increase quality life.

Holistic health care is the same for all types. In this therapy session, a registered massage therapist finds a tender and painful spot and applies pressure to relieve this pain.

Main Benefits of Massages

Here are some of the benefits of therapeutic massage:

Fatigue
Back pain and stiffness
Osteoarthritis
Post-operative recovery
Carpal tunnel syndrome relief
Fibromyalgia
Immune system function
Less headache
Blood pressure
Alcohol withdrawal symptoms

Major Types of Massages

Today, there are more than 80 types of massage therapy styles for a myofascial release.

Myofascial Release Therapy

Among all the massage therapies, myofascial release is the most basic one. During the therapeutic massage tenure, a registered massage therapist breaks down the tight fascia. Fascia is the fibrous layer of connective tissue above the muscle and under the skin, which makes the body move and holds different positions.

Active Release Therapy (ART)

ART is mainly for athletes who want a quick recovery after a full-fledged therapeutic massage. It treats minor soft tissue disorders within various parts of the body.

Muscles
Ligaments
Tendons
Fascia
Nerves

The holistic health care approach release built-up scar tissue within the deep muscle. Muscle scar tissue built up occurs during long bouts of exercise, also carrying on usual activities like walking, grocery shopping, cooking.

Medical Massage

Otherwise known as decongestive therapy, the medical massage helps with breast cancer; pain alleviation; and palliative care. Apart from that, this type of massage therapy helps to treat initial trauma healing. The typical method focuses on surrounding pain and not the issue itself.

Trigger Point Therapy

Often called as pressure point therapy, this therapeutic massage deactivates trigger points anywhere along the body that may cause mild or severe pain. One of the differences, among all types of massage therapies, trigger point delves deep into the fascial layer to release tension at the neuromuscular junction (NMJ).

Reflexology

Also known as, zone therapy, this nontraditional method of massage therapy uses the body’s natural reflexes to get the trigger points.

To get the trigger point, the registered massage therapist breaks down the body in ten different zones: five on the left and five on the right.

After putting pressure, the nerve signal travels from the feet through the body to alleviate muscle tension and pain.

Which Massage Styles Are Best?

The massage styles vary from long, smooth strokes to short, percussive strokes.

To get results, the registered massage therapists, usually, use oils and lotions; but sometimes they use bare hands.

However, before deciding on the best massage styles, you need to make sure why you need massage therapy.

There are various reasons:

Relaxation and stress control
Symptom relief
Help with a certain health condition

Conclusion:

If you are thinking to book a therapeutic massage session, we would be happy to help you out. We will have your customized plan, based on age, and the goals. Get in touch soon.

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Do you suffer from that lingering injury resulting in high pain? Shockwave therapy finds a place in a number of scientific studies for the treatment of such chronic conditions.

According to facts, shock therapy for pain is a non-invasive treatment. The therapy creates a series of low energy acoustic wave pulsations. The wave pulsations, being splashed directly over the injury, start the healing process quick.

What are the conditions that require shock wave therapy?

The chronic pain that lasts for more than six weeks is a serious one. You need to make sure you consult an expert. These could be due to sports, overuse, or repetitive strain.

Extracorporeal shock wave therapy treats the following part of the body showing the following symptoms:

Feet – Heel spurs, plantar fasciitis, Achilles tendonitis
Elbow – Tennis and golfers elbow
Shoulder – Calcific tendinosis of rotator cuff muscles
Knee – Patellar tendonitis
Hip – Bursitis
Lower leg – Shin splints
Upper leg – Iliotibial band friction syndrome
Back pain – Lumbar and cervical spine regions and chronic muscular pain

The advantage is that you do not need painkillers. The shock therapy for pain triggers the body’s natural healing power. As per records, many people were of positive opinion and have shown improved, the ability after initial treatment.

What are the benefits of shock wave therapy?

In our shockwave therapy service center in Ottawa, we have experts who do a great job. Some of the benefits that the client’s report are:

Shock therapy for pain has a reasonable cost
Shockwave Therapy shows a quick result for chronic pain. The areas are shoulders, backs, heels, knees, or elbows.
The best part is there is no requirement of anesthesia.
Main fields of application: orthopedics, rehabilitation, and sport medicine
It can have a positive effect on acute pain

How does shockwave therapy work?

The origin of the technology states that sound waves could break down the kidney and gallstones. It is all about the maneuver of energy. The shockwave therapy brings high energy to painful spots. The spots could be connective tissues and chronic conditions. The extracorporeal shock wave therapy holds good for connective tissues such as ligaments and tendons.

The science involves the fluctuation of the pressure that affects the area. The kinetic energy of the compressed air transmits at a high intensity and focus to the tissue. In return, this improves tissue repair with cell growth.

As an effective physiotherapy solution, Shockwave therapy could treat acute, sub-acute conditions as well.

Conclusion

First thing first, our physiotherapists will take an assessment on your first visit. We confirm if you are the right candidate for extracorporeal shock wave therapy.

Apart from that, the experts will ensure you know about your condition. The facts make it easy for you to match the Shockwave Therapy treatment.

The therapy involves- modification, specific exercises, assessing any other related issues. The issue may involve rectifying the body posture, improve the weakness of the muscle groups.

At the shockwave therapy service in Ottawa, we conduct the shockwave therapy once a week for 3-6 weeks, depending on results.

In fact, we adjust the intensity to make it comfortable for you. Let us speak details over a visit to our shock wave therapy center in Ottawa.

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Vestibular Rehabilitation is a specialized therapy provided by vestibular therapists to treat dizziness, balance problems and other related issues. It is an exercise-based program used to treat both primary and secondary problems. People with vestibular issues often experience problems like vertigo, imbalance, dizziness. The vestibular disorder often has an impact on the performance of day to day activities and affects the overall quality of life. Depression and anxiety are often seen as an emotional impact of the disease.

The vestibular system is a sensory system consisting of various tracts and canals but the main components of these systems are present in the inner ear. The vestibular system is responsible for providing information to our brain for movement and spatial orientation. Information regarding maintaining balance is received by three peripheral sources: the eyes, ears, muscles and joints. It is also involved in motor functions like balancing, maintain posture and body movements.

Often these patients resort to a stationery lifestyle to avoid pain, discomfort and injury due to dizziness. The chances of complete recovery and restoration of functions after vestibular system damage are very little. The condition is improved only by compensation. Compensation meaning, the brain tries to increase the efficiency of working of the other systems to cope up with loss/ reduction of vestibular functions. Sometimes compensation does not happen on its own. It requires external support, this is where Vestibular rehabilitation comes into the picture.

Rehabilitation can help treat:

Neck pain or stiffness
Imbalance and difficulty in walking independently
Vertigo
Headache
Dizziness

Rehabilitation uses a customized way of dealing with each patient’s problems. The vestibular rehabilitation exercises are designed and allotted after thoroughly understanding the patient’s status. Hence, every patient has to undergo a comprehensive test and depending on their problem, they can be into one of the three types of vestibular therapy.

Habituation, as an exercise is prescribed to the ones who experience dizziness because of motion or visual stimulus. It is used for patients who complain of dizziness when they move around, bend or lift their head or make quick head movements. It is used to reduce dizziness by exposing them to similar situations again and again until they get habituated to it.
The gaze stabilization technique is used for people who complain of not being able to see clearly because things around them jump or appear to be moving. This method is used to control eye movements during head movement.
Balance training exercises are introduced to the patients to help them carry out their day to day activities. These are done to improve steadiness. Routine is designed specifically for patients to deal with their problems. The routine has to be challenging enough for the patient to improve.

Prime Physio Plus has a class of specialists who conduct comprehensive assessments of the patients. They also study the patient’s history of medical records and design a therapy plan accordingly. Prime Physio Plus ensures the first-class quality of treatment.

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Graston therapy is a technique used for soft tissue mobilization. It is patented under manual therapy and makes use of stainless steel instruments to massage the skin gently. This therapy helps the practitioners to identify areas of restriction and break up the scar tissue.

It is an instrument based muscle mobilization technique. It is practiced by chiropractors, osteopathic physicians, physical therapists, occupational therapists and sports therapists.

What are the different Graston Instruments?

Graston technique mainly relies on 6 tools. These stainless tools have blunt, rounded edges. These instruments are both in concave and convex shapes. These are used to detect the affected parts and thus treat them.

How it is done?

A skilled physiotherapist uses a 2 step process to help the patient get rid of his pain.

Graston technique is adapted from an ancient technique of mobilizing soft tissues with hands. Graston treatment, however, uses tools to temporarily inflame the grain of the scar which increases the amount of blood flow around the area which will eventually aggravate the healing process. The tools are rubbed along the surface of soft tissues. There is a neurological effect associated with this treatment. Like other manual therapies when a person is given a soft tissue mobilization, it activates the nerve fibers.

What are scar tissues?

Whenever a soft tissue is injured, it repairs itself haphazardly. This is known as scar tissue. Although scar tissue is not painful, it will affect its performance. This stiffness of the muscle may lead to chronic pain.

Grayston technique can help treat both acute and chronic pain. Some of the areas that one might face this kind of pain are:

Lower back muscle sprain
Carpal tendon syndrome
Achilles tendon
Plantar fasciitis
Cervical sprain and many others

Changing lifestyle and long working hours have an adverse on the posture of today’s generation. Poor posture is one of the key contributing factors. Proper treatment is required and Graston therapy holds the potential to reduce the pain significantly.

Prime Physio Plus has an excellent team of different therapists who will devise an individualized plan of treatment for their patients, on-demand. They not only aim to reduce pain and improve the condition but they work dedicatedly to uproot it completely. They offer a unique, hands-on and one on one experience. They read the patient’s medical history, understand him thoroughly and thus suggest the most effective solution.

Even after all of this, if you don’t sound convinced, then what more are you looking for? Prime Physio Plus is just the right option.

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Dry needling is the practice of inserting dry needles to treat pain and movement impairments. Therapists use a dry needle without any medicine to insert into the skin in the muscles and hence the name. Dry needling is also known as trigger point dry needling or intramuscular manual therapy. It is used to treat muscle pain.

The effect of the therapies is seen after 3-4 sessions which depend on several factors like the health of the patient and duration of the symptoms.

Acupuncture and dry needling may sound synonymous. Inserting needles to cure pain is the only similarity though. Acupuncture is an age-old practice while dry needling is a recent concept, a couple of decades old. While acupuncture is based on the Chinese philosophy of regulating vital energy flow (qi) in a person’s body, dry needling is designed to stimulate trigger points or muscles that are irritable.

Dry Needling techniques

Usually, the needles are let to remain in the patient’s body for about 10-30 minutes. However, there are 2 techniques classified on the different styles of piercing the needles.

The two identified techniques are pistoning and sparrow pecking. Unlike acupuncture the needles are pricked and removed, they do not remain in the body for a long time. Hence it is also known as in and out techniques.

Sometimes the needles are pricked at non-trigger points as well, meaning in the areas around the pain. This is done to treat a wider area of the central nervous system. The needles are inserted in points surrounding the pain instead of the area of the pain. The idea relies on that pain at a particular point is a result of greater muscle or nerve strain. This technique is hence known as non-trigger point technique.

Why dry needling?

Dry needling therapy is a technique is a part of a larger treatment plan. It is used to releasing trigger points to ease the pain. Dry needling is used to reduce muscle stiffness and increase flexibility. Dry needling improves pain control, trauma, injuries, issues with a range of motion and strains. Needling helps to improve metabolism and increase blood circulation.

Prime physio plus has a class of well trained and experienced physiotherapists to help their patients come out of distress. They provide a unique one on one, hands-on experience. They have personalized service which includes manual therapy techniques, progressive strengthening and stretching programs. Now you know who’s the expert in town!

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What is Chronic Pain?

Role of Physiotherapy in Chronic Pain

Some of the therapies for relieving chronic pain are:

Know more about balance exercises for elderly

Who needs acupuncture therapy?

What are the health benefits of acupuncture?

The science behind acupuncture that makes it a boon to your health

What is the therapy procedure?

Conclusion

What is a massage?

Why do you need massage therapy?

Main Benefits of Massages

Major Types of Massages

Myofascial Release Therapy

Active Release Therapy (ART)

Medical Massage

Trigger Point Therapy

Reflexology

Which Massage Styles Are Best?

Conclusion:

What are the conditions that require shock wave therapy?

What are the benefits of shock wave therapy?

How does shockwave therapy work?

Conclusion

What are the different Graston Instruments?

How it is done?

What are scar tissues?

Dry Needling techniques

Why dry needling?

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